IRC Duty of Care Webinar Series

As the global pandemic develops, IRC’s Duty of Care program is hosting the webinar series ‘Maintaining Resilience During the COVID-19 Pandemic’ and key resources to assist IRC staff and their family members to maintain resilience during this challenging period. The series, led by an experienced IRC affiliated counselor, will provide the IRC community with advice on enhancing our abilities to cope with the unique challenges to our wellbeing which stem from the COVID-19 pandemic.

Each session will be 60 minutes long, with roughly 40 minutes of content and 20 minutes of practice and Q&A. Please find below links to recordings of the webinars also containing a handout sheet that shares key ideas and tips from the sessions to allow anyone who could not attend to benefit from the learning. Please direct any questions or feedback on these presentations to DutyOfCare@rescue.org

Webinars:

• Gender, Wellbeing, and COVID-19 – Recording
• Gender, Wellbeing, and COVID-19  – Tipsheet

• Loneliness and isolation during the pandemic – Recording
• Loneliness and isolation during the pandemic – Tipsheet

• Impact of the pandemic on mental health – Recording
• Impact of the pandemic on mental health – Tipsheet

• Relationship stress during the pandemic – Recording
• Relationship stress during the pandemic – Tipsheet

• Health Care Worker stress – Recording 
• Health Care Worker stress – Tipsheet

• Coping with uncertainty related to the pandemic – Recording
• Coping with uncertainty related to the pandemic – Tipsheet

• Overview of basic stress management techniques – Recording
• Understanding and Managing Anxiety About Returning to Work and Society During the “New Normal”- Recording
• Navigating difficult conversations during the pandemic – Recording
• Understanding and coping with vicarious trauma – Recording
• World Mental Health Day 2020: Understanding and Responding to Mental Health Concerns – Recording
• Managing Information Overload – Recording
• Preparing for Wellbeing During the Winter – Recording
• Making Big Decisions in the Pandemic Context – Recording
• Managing Anxiety – Recording
• Understanding and Tackling Burnout – Recording
• Setting healthy resolutions and sticking with them – Recording
• Patience, grace, and the vaccine – Recording
• Overview of positive psychology – Recording 
• Maintaining motivation while working remotely – Recording
• Mindfulness Toolkit – Recording
• Post-Traumatic Growth – Recording