This practical, fun and user-friendly manual was created by Plan International to encourage a self-care culture in your work, at your home or anywhere you are. It is a tool made for those who believe in the importance of personal self-care and want to pay close and extra attention to their well-being. The manual is designed to be an easy read with great visuals and insightful content. Please review to learn about and reinforce best practices in self-care.
